Home About Us Senior training Grimsthorpe 10K Gallery Road Running Juniors Track & Field Cross Country Calendar Links Members Area

Bourne Town Harriers

Senior Training

Senior training nights are Tuesday and Thursday nights at 18:30 for about an hour, from October until spring  meeting in the Leisure Centre car park on Queens Rd

 

There are normally long runs on Sundays check the Bourne Town Harriers Facebook page for more information


In order to get the best out of training, you need to know what your training paces should be, use the Jack Daniels Vdot calculator below to calculate them.