This week delivered another strong block of training for the Harriers, starting with a brilliant turnout on Tuesday night for an 800m effort session. The squad showed real consistency and resilience across every rep.
Thursday shifted the focus into a tempo-style workout, working through bigger, sustained blocks of running to build strength and rhythm. A solid performance all round with great commitment from everyone who attended.
It was a quieter weekend on the racing front, with most members following their own training plans — but we still had some fantastic representation at various parkruns:
🌳 Ferry Meadows
• Michael Gilbert – 30:27, Position 242, Gender 179
• Richard Burton – 30:59, Position 248, Gender 184
🌳 Rutland Water
• Simeon Adams – 22:29, Position 30, Gender 26
🌳 Thonock Lane Farm
• Giles Edward Hawthorne – 23:42, Position 6
Fantastic running from everyone who laced up this weekend — great variety of courses and strong performances across the board.
Another productive week in the bank. Let’s keep pushing forward, team! 💪🟪🔵
Bourne Town Harriers AC 
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