🏃‍♂️🏃‍♀️ Bourne Town Harriers – Weekly Run Report 🟪🔵

This week delivered another strong block of training for the Harriers, starting with a brilliant turnout on Tuesday night for an 800m effort session. The squad showed real consistency and resilience across every rep.

Thursday shifted the focus into a tempo-style workout, working through bigger, sustained blocks of running to build strength and rhythm. A solid performance all round with great commitment from everyone who attended.

It was a quieter weekend on the racing front, with most members following their own training plans — but we still had some fantastic representation at various parkruns:

🌳 Ferry Meadows
• Michael Gilbert – 30:27, Position 242, Gender 179
• Richard Burton – 30:59, Position 248, Gender 184

🌳 Rutland Water
• Simeon Adams – 22:29, Position 30, Gender 26

🌳 Thonock Lane Farm
• Giles Edward Hawthorne – 23:42, Position 6

Fantastic running from everyone who laced up this weekend — great variety of courses and strong performances across the board.

Another productive week in the bank. Let’s keep pushing forward, team! 💪🟪🔵